Tuesday, June 9, 2015
New mobility class today at 4:00
Strength
Squat
Conditioning
AMRAP in 10 minutes of:
1 Bear complex (185#/125#)
5 Muscle ups
Sunday, June 7, 2015
Strength
Deadlift
Skill
Dumbbell snatch
Conditioning
For time:
Run 800m
30 dumbbell snatch (alternating)
1,000m Row
Saturday, June 6, 2015
Partner WOD
50 Pull ups
-THEN-
100 Thrusters (115#/80#)
At the top of every minute perform 5 burpees
-THEN-
50 Pull ups
Thursday, June 4, 2015
Skill / Strength
Split jerk
Conditioning
5 Rounds of:
31 Double unders
1 Deadlift (365#/245#)
13 Hand release burpees
1 Deadlift (365#/245#)
Wednesday, June 3, 2015
Strength
Press
Conditioning
AMRAP in 15 minutes of:
40 KB swings (70#/55#)
20 Single leg hurdle jumps
1 Rope climb
Increase the rope climbs by 1 rep every round
Tuesday, June 2, 2015
Strength
Squat
Conditioning
In teams of two:
Row 2,000m
EMOM perform 3 single arm OHS (70#/55#)
Sunday, May 31, 2015
Strength
Deadlift
Conditioning
AMRAP in 10 minutes of:
10 Toes to bar
10 Push jerk
5 Strict pull ups
5 Split jerk
