Tuesday, September 1, 2015
Strength
Squat
Conditioning
AMRAP in 11 minutes of:
21 Wall ball (20#/14#)
15 Box jump overs (30″/24″)
9 Hand release push ups
9 Wall ball (20#/14#)
15 Box jump overs (30″/24″)
21 Hand release push ups
Thursday, August 27, 2015
Skill
GHD sit up
Conditioning
For time:
21 Deadlift (225#/155#)
30 GHD sit ups
Run 400m
15 Deadlift (225#/155#)
20 GHD sit ups
Run 400m
9 Deadlift (225#/155#)
10 GHD sit ups
Run 400m
Wednesday, August 26, 2015
Strength
Press
Skill
Handstand push up
Conditioning
AMRAP in 9 minutes of:
50 Double unders
5 Strict handstand push ups
Run 200m
Tuesday, August 25, 2015
Strength
Squat
Conditioning
“Jackie”
For time:
Row 1,000 meters
50 Thrusters (45#/35#)
30 Pull ups
♦ compare to 05/29/14 ♦
