Thursday, July 23, 2015
TBT to Sheila at the 2014 CrossFit Games
42-30-18 reps of:
Wall ball (20#/14#)
Sumo deadlift high-pull (75#/55#)
Box jumps (20″)
Push press (75#/55#)
Calorie row
Tuesday, July 21, 2015
Every 10 minutes for 40 minutes:
Run 800m
2 Rope climbs
10 KB swings (70#/55#)
15 Ring push ups
20 Burpee box jump overs (24″/20″)
Sunday, July 19, 2015
Skill / Strength
Hang snatch
Conditioning
For time:
45 Toes to bar
-THEN-
3 Rounds of:
15 Back squats (185#/135#)
15 Deadlift (185#/135#)
Saturday, July 18, 2015
100 Burpees for time.
Every 2 minutes perform 5 strict pull ups.
♦ compare to 7/31/14 ♦
Wednesday, July 15, 2015
Strength
Press
Conditioning
“Annie”
For time
50-40-30-20-10 reps of:
Double unders
Sit ups
♦ compare to 02/12/14 ♦
