Wednesday, May 20, 2015
Strength
Press
Conditioning
3 Rounds for total time of:
Row 500m
Run 400m
Rest 1 minute in between rounds
♦ compare to 06/26/14 ♦
Tuesday, May 19, 2015
Strength
Squat
Conditioning
8 Rounds Tabata interval of:
Pull ups
Handstand push ups
Sit ups
Pistols
Sunday, May 17, 2015
Strength
Deadlift
Skill
Split jerk
Conditioning
Row 30 cal
30 Split jerks
Row 20 cal
20 Split jerks
Row 10 cal
10 Split jerks
Saturday, May 16, 2015
8:15am & 9:30am Sessions only today
For time
5 Rounds of:
20 Wall ball (20#/14#)
10 Push ups
-THEN-
3 Rounds of:
Run 200m
15 Box jumps (24″/20″)
Please remember that there will not be a 10:45am class today and the CrossFit Kids class has been rescheduled for tomorrow at 9:30am. Everyone is encouraged to come support Kel Ayy, Nicole, Rob and Robby at CrossFit Steam in East Rutherford.
Thursday, May 14, 2015
Skill
Split jerk
Conditioning
“Helen”
3 Rounds for time of:
Run 400m
21 KB swings (55#/35#)
12 Pull ups
Wednesday, May 13, 2015
Strength
Press
Skill
Hang clean
Conditioning
30 Hang clean & jerks for time (135#/95#)
