Tuesday, July 14, 2015
Strength
Squat
Conditioning
AMRAP in 20 minutes of:
Run 200m
5 Pull ups
10 Push ups
15 Squats
Sunday, July 12, 2015
Sheila Barden will be guest coaching all day today.
$10 Drop-in fee for any non-CFPV members.
For time:
50 KB swings (55#/35#)
-THEN-
3 Rounds for time of:
10 Front squats (155#/105#)
10 Muscle ups
Saturday, July 11, 2015
AMRAP in 8 minutes of:
Run 800m
20 Burpee box jump overs (24″/20″)
Max OHS (155#/105#)
Rest 8 minutes
-THEN-
Complete the same work for time.
Thursday, July 9, 2015
In teams of 3:
Max distance sled push (90#/50#) in 10 minutes
Rest 5 minutes
Max distance sled pull (45#/25#) in 10 minutes
Wednesday, July 8, 2015
Strength
Press
Conditioning
3 Rounds for time of:
Row 500m
21 KB swings (55#/35#)
12 Handstand push ups
Tuesday, July 7, 2015
Strength
Squat
Conditioning
For time:
Run 400m
21-15-9 reps of:
Thrusters (75#/55#)
Pull ups
Run 400m
21-15-9 reps of:
Thrusters (75#/55#)
Pull ups
Run 400m
Sunday, July 5, 2015
Max rounds in 3 minutes of:
5 Stone to shoulder
25 Sit ups
50 Double unders
Rest 1 minute. Repeat for a total of 5 cycles.
