Tuesday, January 20, 2015
Strength / Skill
Snatch
Conditioning
3 Rounds for time of:
Run 400m
15 Chest to bar pull ups
15 Hang power snatch (115#/80#)
Sunday, January 18, 2015
Strength
Squat
Conditioning
AMRAP in 7 minutes of:
11 Toes to bar
7 Thrusters (115#/80#)
Saturday, January 17, 2015
AMRAP in 20 minutes of:
50 Double unders
2o KB swings (70#/55#)
20 Air squats
Thursday, January 15, 2015
Strength
Snatch
Conditioning
21-15-9 reps of:
Burpee box jump overs (24″/20″)
Power snatch (95#/65#)
Overhead squat (95#/65#)
Tuesday, January 13, 2015
Strength
Push jerk
Conditioning
21-15-9 reps of:
Deadlift (275#/185#)
Push jerk (155#/105#)
Sunday, January 11, 2015
Strength
Squat
Conditioning
5 Rounds of:
11 Toes to bar
7 Hang power cleans (155#/105#)
Rest 1 minute between rounds
