Wednesday, April 15, 2015
Strength
Press
Conditioning
For time:
7 Reps of the “Bear” complex (135#/95)
50 Double unders
5 Reps of the “Bear” complex (135#/95)
50 Double unders
3 Reps of the “Bear” complex (135#/95)
50 Double unders
♦ compare to 05/07/14 ♦
Tuesday, April 14, 2015
Strength
Squat
Conditioning
For time:
Row 1,000m
50 Wall ball
-Rest 3 minutes-
6 Rounds of:
6 Deadlift (275#/185#)
6 Burpees over the bar
Sunday, April 12, 2015
For time:
21 Snatch (95#/65#)
21 Pull ups
50 Double unders
15 Snatch (115#/75#)
15 Pull ups
50 Double unders
9 Snatch (135#/95#)
9 Pull ups
50 Double unders
Saturday, April 11, 2015
AMRAP in 18 minutes of:
5 Chest to bar pull ups
10 Air squats
15 KB swings (70#/55#)
At 3:00, 6:00, 9:00, 12:00 & 15:00 run 200m
Thursday, April 9, 2015
Skill
Snatch
Conditioning
300 Burpees for time.
At 7:00, 14:00 & 21:00, snatch 115#/80# as many times as possible for one minute
♦ compare to 08/29/13 ♦
Wednesday, April 8, 2015
Strength
Press
Conditioning
AMRAP in 5 minutes of:
5 Push press (135#/95#)
15 Box jumps (24″/20″)
-THEN-
Rest 1 minute
-THEN-
3 Rounds for time of:
Run 600m
50 Double unders
Row 600m
Rest 1 minute between rounds
Tuesday, April 7, 2015
Strength
Squat
Conditioning
4 Rounds for time of:
40 Sit ups
15 Air squats
9 Front squats (155#/105#)
3 Overhead squats (155#/105#)
