Sunday, December 28, 2014
AMRAP in 20 minutes of:
16 Deadlift (225#/155#)
8 Strict HSPUs
Rest 1 minute between rounds
Saturday, December 27, 2014
“Murph“
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Tuesday, December 23, 2014
Strength
Press
Conditioning
5 Rounds for time of:
15 Sumo deadlift high pull (115#/80#)
15 Push press (115#/80#)
