Workout Of the Day

Sunday, April 5, 2015

Rest

Saturday, April 4, 2015

5 Rounds for time of:

30 Wall ball (20#/14#)

30 Burpee box jumps (24″/20″)

Run 400m

Friday, April 3, 2015

Rest / Make-up / Mobility

Thursday, April 2, 2015

Every 8 minutes for 40 minutes:

10 Deadlift (275#/185#)

6 Muscle ups

Run 400m

Wednesday, April 1, 2015

Strength

Press

Conditioning

For time:

Run 800m

-THEN-

5 Rounds of:

50 Double unders

25 Push press (75#/55#)

Tuesday, March 31, 2015

Strength

Squat

Conditioning

20 Power cleans (155#/105#)

20 Wall ball (20#/14#)

20 Box jumps (24″/20″)

10 Power cleans (185#/125#)

10 Wall ball (20#/14#)

10 Box jumps (24″/20″)

5 Power cleans (225#/145#)

5 Wall ball (20#/14#)

5 Box jumps (24″/20″)

Monday, March 30, 2015

Rest / Make-up / Mobility

Sunday, March 29, 2015

For time:

Run 800m

100 Toes to bar

At the 5, 10 and 15 minute mark perform 20 burpees 

Saturday, March 28, 2015

CrossFit Open WOD 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters (95#/65#)

Friday, March 27, 2015

Rest / Make-up / Mobility