Sunday, November 30, 2014
Strength
Press
Conditioning
15-12-9 reps for time of:
Thrusters (135#/95#)
Strict ring dips
Wednesday, November 26, 2014
Strength
Press
Conditioning
With a 17 minute clock:
100 Over the rower burpees
Row as many meters as possible in the time remaining
Tuesday, November 25, 2014
Strength
Squat
Conditioning
AMRAP in 12 minutes of:
7 Pistols
30 Double unders
Sunday, November 23, 2014
Strength
Press
Conditioning
5 Rounds of:
20 Sumo deadlift high pull (95#/65#)
20 Box jumps (24″/20″)
Run 200m
Saturday, November 22, 2014
With a 10 minutes clock:
Row 1,000m
100 Wall ball (20#/14#)
As many muscle ups in the time remaining
