Tuesday, February 24, 2015
CrossFit Open WOD 14.4
AMRAP in 14 minutes of:
60 Calorie row
50 Toes to bar
40 Wall ball (20#/14#)
30 Cleans (135#/95#)
20 Muscle ups
Sunday, February 22, 2015
Strength
Squat
Conditioning
AMRAP in 12 minutes increasing the reps following the pattern below:
2 Deadlift (225#/155#)
10 Double unders
4 Deadlift (225#/155#)
20 Double unders
6 Deadlift (225#/155#)
30 Double unders
8 Deadlift (225#/155#)
40 Double unders …
Saturday, February 21, 2015
For time:
Row 1,000m
-THEN-
3 Rounds of:
15 Box jumps (30″/24″)
30 KB swings (70#/55#)
5 Rope climbs
Thursday, February 19, 2015
For time:
10 Thrusters (95#/65#)
10 Chest to bar pull ups
50 Double unders
50 Sit ups
*Rest 1 minute
10 Thrusters (95#/65#)
10 Chest to bar pull ups
40 Double unders
40 Sit ups
*Rest 1 minute
10 Thrusters (95#/65#)
10 Chest to bar pull ups
30 Double unders
30 Sit ups
*Rest 1 minute
10 Thrusters (95#/65#)
10 Chest to bar pull ups
20 Double unders
20 Sit ups
*Rest 1 minute
10 Thrusters (95#/65#)
10 Chest to bar pull ups
10 Double unders
10 Sit ups
Wednesday, February 18, 2015
Strength
Squat
Conditioning
5 Rounds for time of:
5 Deadlift (225#/155#)
10 Burpees over bar
Tuesday, February 17, 2015
Complete as many rounds and reps in 20 minutes of:
5 Power cleans (145#/100#)
10 Toes to bar
15 Wall ball (20#/14#)
Sunday, February 15, 2015
Strength
Squat
Conditioning
Every 3 minutes for 18 minutes:
1 Thruster
1 Push press
1 Push jerk
1 Split jerk
