Saturday, February 14, 2015
“Filthy Fifty”
For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (55#/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Supermans
50 Wall ball (20#/14#)
50 Burpees
50 Double unders
***25 minute time cap***
Thursday, February 12, 2015
3 Rounds for time of:
100 Double unders
30 Overhead squats (95#/65#)
10 Muscle ups
*Rest 3 minutes between rounds
Wednesday, February 11, 2015
Strength
Squat
Conditioning
2012 CrossFit Games Open WOD 12.1
AMRAP in 7 minutes of:
Burpees
♦ compare to 02/20/14 ♦
Tuesday, February 10, 2015
2012 CrossFit Games Open WOD 12.3
As many reps as possible in 18 minutes of:
15 Box jumps (24″/20″)
12 Push press (115#/75#)
9 Toes to bar
♦ compare to 02/11/14 ♦
Saturday, February 7, 2015
For time:
150 Wall ball (20#/14#)
Every minute on the minute perform 5 chest to bar pull ups.
Thursday, February 5, 2015
Strength / Skill
Snatch
Conditioning
CrossFit Open WOD 14.1
AMRAP in 10 minutes of:
30 Double unders
15 Power snatches (75#/55#)
