Sunday, November 9, 2014
Strength
Press
Conditioning
AMRAP in 8 minutes of:
15 Overhead squats (135#/95#)
30 Deadlift (135#/95#)
10 Overhead squats (135#/95#)
20 Deadlift (135#/95#)
5 Overhead squats (135#/95#)
10 Deadlift (135#/95#)
As many reps shoulder to overhead as possible in the time remaining
Saturday, November 8, 2014
As many rounds as possible in 16 minutes of:
40 KB swings (55#/35#)
40 Chest to bar Pull ups
40 Hand release push ups
40 Box jump overs (24″/20″)
Wednesday, November 5, 2014
Strength
Press
Conditioning
For time:
Run 800m
30 Strict pull ups
Run 800m
30 Strict pull ups
Run 800m
Tuesday, November 4, 2014
Strength
Squat
Conditioning
8 Rounds of tabata KB swings (70#/55#)
Rest 1 minute
8 Rounds of tabata push ups
Rest 1 minute
8 Rounds of tabata toes to bar
Rest 1 minute
8 Rounds of tabata squats
Sunday, November 2, 2014
Strength
Press
Conditioning
5 Rounds for time of:
10 Deadlift (225#/155#)
15 Wall ball (20#/14#)
Saturday, November 1, 2014
Heroes for Haiti WOD 14.1
AMRAP in 8 minutes of:
30 Double unders
10 Clean & jerk (135#/95#)
10 Toes to bar
