Saturday, February 1, 2014
Good luck to our guys at the Bros & Does Competition.
There is no 1:45 class today.
As many reps as possible in 15 minutes of:
0:00 – 1:00 Air squats
1:00 – 3:00 Double unders
3:00 – 6:00 Push ups
6:00 – 10:00 Supermans
10:00 – 15:00 Pull ups
Thursday, January 30, 2014
Skill / Strength
L-sit
Conditioning
AMRAP in 10 minutes of:
15 Handstand push ups
30 Box jumps (24″/20″)
Wednesday, January 29, 2014
Strength
Front squat
Conditioning
For time:
50 Burpees
20 Front squats
50 Burpees
♦ compare to 10/13/13 ♦
Tuesday, January 28, 2014
Skill / Strength
Snatch
Conditioning
75 KB swings (70#/55#) for time.
EMOM perform 10, 8, 6, 4 and then 2 strict pull ups.
Saturday, January 25, 2014
There is no 1:45 class today.
Partner “Cindy”
As many rounds as possible in teams of two of:
5 Pull ups
10 Push ups
15 Squats
