Saturday, February 22, 2025
150 Devil press for time.
Every minute on the minute perform 4 weighted step ups.
Dumbbell weight – (50#/35#)
Box height – (24″/20″)
Thursday, February 20, 2025
:20 work / :10 rest x 8 rounds each of:
Bench press (135#/95#)
Deadlift (185#/135#)
Rest 1 minute between exercises
Wednesday, February 19, 2025
4 Rounds for time:
20 Calorie assault bike
-THEN-
3 Rounds of:
3 Power cleans (135#/95#)
3 Front squats (135#/95#)
3 Push jerk (135#/95#)
Tuesday, February 18, 2025
Strength
Squat
Conditioning
“Annie”
50-40-30-20-10 reps of:
Double unders
Sit ups
Saturday, February 15, 2025
As many reps as possible in 16 minutes following the rep scheme below.
2-4-6-8-10… reps of:
Power cleans (115#/85#)
Pull ups
Lateral burpees over the bar
Thursday, February 13, 2025
In 2 minutes, complete:
1 Round of DT:
12 Deadlift (155#/105#)
9 Hang power cleans (155#/105#)
6 Shoulder-to-overhead (155#/105#)
Max box jumps (30″/24″) in remaining time
Rest 1 minute between rounds. Complete a total of 5 rounds.
