Wednesday, February 12, 2025
For time:
30 Bench press (155#/105#)
5 Wall walks
40 / 28 Calorie assault bike
5 Wall walks
30 Bench press (155#/105#)
Tuesday, February 11, 2025
Strength
Squat
Conditioning
21-18-15 reps for time of:
Dumbbell thrusters (100#/70#)
Pull ups
Sunday, February 9, 2025
For time:
60 Double unders
45 KB swings (53#/35#)
30 Reverse goblet lunges (53#/35#)
15 KB Sumo deadlift high pull (53#/35#)
30 Reverse goblet lunges (53#/35#)
45 KB swings (53#/35#)
60 Double unders
Saturday, February 8, 2025
With a partner, complete as many reps as possible in one minute, switching every minute until you complete:
130 Wall ball (20#/14#)
40 Pull ups
25 Clean & jerk (185#/135#)
Thursday, February 6, 2025
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Wednesday, February 5, 2025
AMRAP in 12 minutes of:
12 Dumbbell box step ups (50#/35#)(24″/20″)
8 Devil press (50#/35#)
At 0:00, 4:00 & 8:00 Row 500m.
Tuesday, February 4, 2025
Strength
Squat
Conditioning
5 Rounds of:
30 Double unders
10 Overhead squats (95#/65#)
