Tuesday, August 23, 2011

“Fight Gone Bad 6” is September 17th.

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5 Rounds for time of:

20 KB swings (55#/35#)

400m Run

Monday, August 22, 2011

 

Rest / Make-up

Sunday, August 21, 2011

“Fight Gone Bad 6” is September 17th.

Click the link on our home page and join our team!

 

Wilson’s last WOD before leaving for Basic Training

“AIR FORCE”

20 Thrusters (95#/65#)

20 SDHP (95#/65#)

20 Push jerks (95#/65#)

20 Overhead squats (95#/65#)

20 Front squats (95#/65#)

Every minute on the minute perform 4 burpees.

Saturday, August 20, 2011

“31 Heroes” WOD is 2 weeks from today.

Click the link on our home page to register!

 

Team WOD

5 Rounds for time of:

400m Run

10 Deadlift

5 HSPU

Friday, August 19, 2011

 

Rest / Make-up

Thursday, August 18, 2011

“Fight Gone Bad 6” is September 17th.

Click the link on our home page and join our team!

 

For time:

1,000m Row

80 KB swings (55#/35)

50 Med ball cleans (20#/14)

30 Toes to bar

Wednesday, August 17, 2011

“Fight Gone Bad 6” is September 17th.

Click the link on our home page and join our team!


 

For Time:

Run 100m

25 Push ups

Run 200m

20 Push ups

Run 400m

15 Push ups

Run 800m

10 Push ups

Run 1 mile

5 Push ups

Tuesday, August 16, 2011

“Fight Gone Bad 6” is September 17th.

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Strength

7×1 Weighted pull up

 

Conditioning

As many double unders as possible in 2 minutes

 

Skill

Atlas stone shoulders

Monday, August 15, 2011

 

Rest / Make-up

Sunday, August 14, 2011

“Fight Gone Bad 6” is September 17th.

Click the link on our home page and join our team!


 

Strength

3×5 Deadlift

 

Conditioning

AMRAP in 10 minutes of:

3 Snatch (115#/75#)

6 Ring dips