Friday, October 14, 2016

10-14-wod
 

Rest / Make-up / Mobility

Thursday, October 13, 2016

10-13-wod
 

Skill / Strength

 Split Jerk

 

Conditioning

CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:

 5 Shoulder to overhead (115#/75#)

 10 Deadlift (115#/75#)

15 Box jumps (24″/20″)

Wednesday, October 12, 2016

10-12-wod
 

Testing Day

Tuesday, October 11, 2016

10-11-wod
 

Strength

Weighted pull up

 

Conditioning

11-9-7 reps of:

Deadlift (275#/185#)

Overhead squat (155#/105#)

Monday, October 10, 2016

Regular make-up sessions today

 
open-sign
 

Rest / Make-up / Mobility

Sunday, October 9, 2016

10-9-wod
 

Partner WOD

Saturday, October 8, 2016

10-8-wod

 

Partner WOD

Friday, October 7, 2016

10-7-wod
 

Rest / Make-up / Mobility

Thursday, October 6, 2016

Throwback Thursday

 

 

10-10 WOD

 

Strength / Skill

Spillt jerk

 

Conditioning

AMRAP in 10 minutes of:

35 Double unders

7 Back squats (185#/135#)

Wednesday, October 5, 2016

10-4-wod
 

For time:

Run 200m

20 Bodyweight bench press

Run 200m

15 Bodyweight bench press

Run 200m

10 Bodyweight bench press

Run 200m

5 Bodyweight bench press

♦ compare to 07/21/16 ♦