Sunday, August 23, 2015
Skill / Strength
Hang snatch
Conditioning
4 Rounds for time of:
20 Burpees
15 Burpee box jump overs (24″/20″)
Saturday, August 22, 2015
5 Rounds for time of:
15 Deadlift (135#/95#)
12 Hang power cleans (135#/95#)
9 Front squats (135#/95#)
6 Shoulder to overhead (135#/95#)
Wednesday, August 19, 2015
Strength
Press
Conditioning
AMRAP in 6 minutes of:
42 KB swings (70#/55#)
30 Box jumps (24″/20″)
18 Overhead squats (95#/65#)
-THEN-
Rest 6 minutes
-THEN-
Complete the same work for time.
Tuesday, August 18, 2015
Strength
Squat
Conditioning
3 Rounds for time of:
30 Alternating pistols
20 Toes to bar
10/5 Wall climbs
Sunday, August 16, 2015
Flight Simulator V.2
For time:
5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 -45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5 reps of:
Unbroken double unders
Perform 5 sumo deadlift high-pulls (95#/65#) in between each complete set.
Saturday, August 15, 2015
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull ups
10 Push ups
15 Squats
